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Season 2
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Creating Clarity
#15 The badge of dishonor
The Me First Movement is all about prioritizing ourselves first. In this episode, Liz introduces the idea of Person-Centered Wellness and the acknowledgment that we all have different and unique needs which we must honor. An episode you don't want to miss!
creating clarity
#16 Your Most Important Investment
In this episode, Liz talks about how to focus on shifting our minds to realizing why we must say “Me First”. She talks about getting clear on what you really want and helps us understand that sometimes we see that perceived luxuries might actually be necessities.
creating clarity
17 How to Know Where to Focus
Sometimes when we have a lot going on it’s challenging to know where to focus our time and attention. This week Liz talks about the wheel of life. She heard about this concept at a Tony Robbins event and uses this tool over and over again when things are feeling off balance.
creating clarity
#18 Confessions From a Horrible Sleeper
In today's episode, Liz confesses to some of the horrible hacks she did when she wasn't getting enough sleep.
She also explores some thoughts that you might find helpful to finally convince yourself to prioritize your sleep.
creating clarity
#19 Here’s Why You Don’t Want to Give Up
It’s easy to want to give up when the going gets tough. We start to have thoughts that it’s just not worth the effort. In this episode, Liz talks about the evolution of her thinking.
It’s not uncommon for you to hear Liz say, “Do you want to give up? Don’t. Just sleep instead.”
creating clarity
#20 interview w/ Dr. Funke Afolabi-Brown
Have you ever felt exhausted and found yourself agitated? Despite feeling this, you keep pushing through to get things done.
Today Liz will be joined by Dr. Funke Afolabi-Brown and provide some amazing insight about sleep.
creating clarity
#21 Lessons through My Battle With Food
A lot of people don’t know how much I’ve struggled with my weight. It has been a battle of willpower that I finally lost.
The battle is not over… just the battle of willpower. I’m working through my limiting beliefs and mindset challenges to change how I see food and how I look at my weight.
creating clarity
#22: Self Compassion or Lack Thereof
Are you giving yourself the credit you deserve?
Or, are you like me and focusing on what you don't have or what you haven't done?
Self-compassion means giving yourself credit and celebrating even small wins. This is a hard mindset shift to make but it's definitely worth the effort.
creating clarity
#23 Coach Rae-Lyn Bodker Shares Her Healing Journey
Rae-Lyn is a health and wellness coach, along with being a busy wife, mom, and stepmom.
Growing up in a small town, Rae-Lyn was a cheerleader, and multi-sport athlete, and graduated top of her class. You can find Rae-Lyn on Instagram @Raelynbstaysfit. Sign up for her group coaching and mention this podcast to get $20 off!
creating clarity
#24 My Personal Wellness Journey Updates
The biggest impacts come when you take action. Only by taking forward steps will you begin to see the opportunities that are available to you. Are you taking action?
In this episode, Liz shares personal updates on her journey and the actions she is taking to move forward.
Keep tuned!
creating clarity
#25 Back on Track and Overcoming Weight Regain with Dr. Alicia Shelley
This week we'll have a guest interview with Dr. Alicia Shelly who has a passion for helping people get back on track after gaining weight.
Dr. Alicia Shelly is a Board Certified Internal Medicine / Obesity medicine physician with Wellstar Medical Group in Douglasville, GA ( suburb of Atlanta, GA).
She is the host of Back on Track- Overcoming Weight Regain Podcast and YouTube channel.
creating clarity
#26 My Miracle Morning
Have you ever felt like your day was off to a bad start as soon as you woke up?
In this episode, Liz talks about how your morning routine can totally change your outlook for the day and help you start on a positive note.
Make sure to tune in and listen to, yet, another gem from Liz Aguirre MD and use the contact submission form if you have any inquiries for speaking events!
creating clarity
#27 The Bare Minimum I Can’t Live Without
Have you ever been in a relationship that just wasn't working out?
In today's episode, Liz talks about why we sometimes see friction in our relationships.
Understanding the bare minimum that you can't live without is important and today's episode explores this topic further to help you create clarity in your relationships.