Season 2

The Me First Movement is all about prioritizing ourselves first. In this episode, Liz introduces the idea of Person-Centered Wellness and the acknowledgment that we all have different and unique needs which we must honor. An episode you don't want to miss!

In this episode, Liz talks about how to focus on shifting our minds to realizing why we must say “Me First”. She talks about getting clear on what you really want and helps us understand that sometimes we see that perceived luxuries might actually be necessities.

Sometimes when we have a lot going on it’s challenging to know where to focus our time and attention. This week Liz talks about the wheel of life. She heard about this concept at a Tony Robbins event and uses this tool over and over again when things are feeling off balance.

In today's episode, Liz confesses to some of the horrible hacks she did when she wasn't getting enough sleep.

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She also explores some thoughts that you might find helpful to finally convince yourself to prioritize your sleep.

It’s easy to want to give up when the going gets tough. We start to have thoughts that it’s just not worth the effort. In this episode, Liz talks about the evolution of her thinking. 

It’s not uncommon for you to hear Liz say, “Do you want to give up? Don’t. Just sleep instead.”

Have you ever felt exhausted and found yourself agitated? Despite feeling this, you keep pushing through to get things done.

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Today Liz will be joined by Dr. Funke Afolabi-Brown and provide some amazing insight about sleep.

A lot of people don’t know how much I’ve struggled with my weight. It has been a battle of willpower that I finally lost.

The battle is not over… just the battle of willpower. I’m working through my limiting beliefs and mindset challenges to change how I see food and how I look at my weight.

Are you giving yourself the credit you deserve?

Or, are you like me and focusing on what you don't have or what you haven't done?

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Self-compassion means giving yourself credit and celebrating even small wins. This is a hard mindset shift to make but it's definitely worth the effort.

Rae-Lyn is a health and wellness coach, along with being a busy wife, mom, and stepmom.

Growing up in a small town, Rae-Lyn was a cheerleader, and multi-sport athlete, and graduated top of her class. You can find Rae-Lyn on Instagram @Raelynbstaysfit. Sign up for her group coaching and mention this podcast to get $20 off!

The biggest impacts come when you take action.  Only by taking forward steps will you begin to see the opportunities that are available to you. Are you taking action?  

In this episode, Liz shares personal updates on her journey and the actions she is taking to move forward.

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Keep tuned!

This week we'll have a guest interview with Dr. Alicia Shelly who has a passion for helping people get back on track after gaining weight.

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Dr. Alicia Shelly is a Board Certified Internal Medicine / Obesity medicine physician with Wellstar Medical Group in Douglasville, GA ( suburb of Atlanta, GA). 

She is the host of Back on Track- Overcoming Weight Regain Podcast and YouTube channel. 

Have you ever felt like your day was off to a bad start as soon as you woke up?  

In this episode, Liz talks about how your morning routine can totally change your outlook for the day and help you start on a positive note.

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Make sure to tune in and listen to, yet, another gem from Liz Aguirre MD and use the contact submission form if you have any inquiries for speaking events!

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Have you ever been in a relationship that just wasn't working out?  

In today's episode, Liz talks about why we sometimes see friction in our relationships.

Understanding the bare minimum that you can't live without is important and today's episode explores this topic further to help you create clarity in your relationships.

Have you ever found yourself in a heated argument with a significant other?

In this episode, Derick and Liz share how they talk through things to help them better understand each other and maintain their peaceful marriage.

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Listen to another gem and make sure to share it with your friends and family!

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This week’s episode is an interview shared from The Intimate Marriage Podcast hosted by Dr. Alexandra Stockwell where Liz and Derick made a guest appearance.

Looking to strengthen your intimate relationships?

Check out the Intimate Marriage Podcast and visit Dr Stockwell’s website for coaching opportunities. https://www.alexandrastockwell.com/podcast/

Why are we so afraid of everything?

Why are we always so afraid of embarrassing ourselves?

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Why are we paralyzed by fear?

It’s because of the stories we tell ourselves and what we make things mean.

When we change our mindset and start telling ourselves a different story, it changes our reality.

This week Liz talks about her nagging fear of money. 

She also shares how our wild imagination can either be the secret to fulfillment or can lead us down a negative path.

She talks about this more in her recently published TedX Talk: 

https://www.youtube.com/watch?v=_D9zcEOheqc 

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We often think wanting more money is greedy. Some people think it’s evil. We’ve all heard that money is the root of all evil. 

I’m going to challenge that thought and offer a different way of viewing this. Exactly the opposite…. Money can buy happiness.

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This is another episode that you don't want to miss!

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Most people have a lot of questions about money. There never seems to be enough of it. 

In this episode, we have a guest interview with Dr. Elizbeth Chiang, otherwise known as Elisa. She is an ophthalmologist, oculoplastic surgeon, and life coach.

She believes financially smart doctors are more empowered to negotiate how they can practice medicine on their own terms.

How much do you matter? Sometimes we wonder if all our hard work even makes a difference. It can seem like we work so hard for nothing.

At times it can seem like we are spinning our wheels. However, if you keep showing up, you will eventually see the fruits of your labor.

Today, Liz shares how she received her validation in an unexpected birthday card. 

Today, Liz talks about how resisting our external circumstances robs us of the happiness we deserve.  

She's on today with her husband Derick, who talks about what it means to be responsible. You'll be surprised to find his take on it, so tune in to todays episode of The Creating Clarity podcast.

This episode will be the last episode for season 2 of the Creating Clarity Podcast and is setting the stage for what is to come in Season 3!