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Creating Clarity
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Creating Clarity
#15 The badge of dishonor
The Me First Movement is all about prioritizing ourselves first. In this episode, Liz introduces the idea of Person-Centered Wellness and the acknowledgment that we all have different and unique needs which we must honor. An episode you don't want to miss!
creating clarity
#16 Your Most Important Investment
In this episode, Liz talks about how to focus on shifting our minds to realizing why we must say “Me First”. She talks about getting clear on what you really want and helps us understand that sometimes we see that perceived luxuries might actually be necessities.
creating clarity
17 How to Know Where to Focus
Sometimes when we have a lot going on it’s challenging to know where to focus our time and attention. This week Liz talks about the wheel of life. She heard about this concept at a Tony Robbins event and uses this tool over and over again when things are feeling off balance.